COOKIES vs FIG BAR

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs FIG BAR: 4 (2 ties)

Overview

Nutrient	COOKIES	FIG BAR	Winner
Calories	500 cal	357 cal
Protein	6.3 g	3.6 g
Carbs	59.4 g	71.4 g
Fat	25 g	8.9 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BAR
Calcium, Ca	12 MG	71 MG
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	91 MG	0 MG
Sodium, Na	375 MG	143 MG

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