Cookies vs CROUTONS SEASONED WITH CHEESE & GARLIC
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 25 nutrient categories
Cookies: 15
vs
CROUTONS SEASONED WITH CHEESE & GARLIC: 4
(6 ties)
Overview
| Nutrient | Cookies | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calories | 497 cal | 429 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 66.1 g | 71.4 g | |
| Fat | 25.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 208 MG | 86 MG | |
| Selenium, Se | 2.4 UG | 0 UG | |
| Sodium, Na | 290 MG | 929 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |