COOKIES vs HALWANI BROS
Nutrition comparison per 100 g serving
Ad 468x60
HALWANI BROS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
HALWANI BROS: 4
(3 ties)
Overview
| Nutrient | COOKIES | HALWANI BROS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HALWANI BROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HALWANI BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 25 MG |