COOKIES vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
LEMON CREME PROTEIN WAFERS: 2
(4 ties)
Overview
| Nutrient | COOKIES | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 3.6 g | 36.6 g | |
| Carbs | 57.1 g | 31.7 g | |
| Fat | 17.9 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |