COOKIES vs MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
MILK CHOCOLATE GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | COOKIES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 89 MG | 233 MG | |
| Sodium, Na | 393 MG | 133 MG |