COOKIES vs VANILLA CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
COOKIES: 5
vs
VANILLA CREAM FILLED WAFERS: 5
(6 ties)
Overview
| Nutrient | COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 507 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 60 g | 62.7 g | |
| Fat | 23.3 g | 26.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 299 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | VANILLA CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 9.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 60 MG |