COOKIES vs FAMOUS AMOS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
FAMOUS AMOS: 1
(3 ties)
Overview
| Nutrient | COOKIES | FAMOUS AMOS | Winner |
|---|---|---|---|
| Calories | 432 cal | 517 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 56.8 g | 65.5 g | |
| Fat | 21.6 g | 27.6 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FAMOUS AMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FAMOUS AMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 216 MG | 414 MG |