COOKIES vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 2
vs
WHOLE GRAIN COOKIES: 7
(2 ties)
Overview
| Nutrient | COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 357 MG | 286 MG |