COOKIES vs GINGER CHEWNAMI NIBBLES
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 10 out of 15 nutrient categories
COOKIES: 3
vs
GINGER CHEWNAMI NIBBLES: 10
(2 ties)
Overview
| Nutrient | COOKIES | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 70 g | 48.2 g | |
| Fat | 16.7 g | 27.9 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 607 MG | |
| Iron, Fe | 2.4 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 1,350 MG | |
| Sodium, Na | 467 MG | 457 MG |