COOKIES vs THE BAKERY
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 12 nutrient categories
COOKIES: 6
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 488 cal | 486 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 61.0 g | 62.2 g | |
| Fat | 24.4 g | 24.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 305 MG | 365 MG |