COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
COOKIES: 5
vs
MACAROONS: 4
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 305 MG | 308 MG |