COOKIES vs BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 64.5 g | 70 g | |
| Fat | 19.4 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 106 MG | 230 MG | |
| Sodium, Na | 290 MG | 250 MG |