COOKIES BY SHAR vs ORGANIC MACAROONS
Nutrition comparison per 100 g serving
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COOKIES BY SHAR wins in 5 out of 10 nutrient categories
COOKIES BY SHAR: 5
vs
ORGANIC MACAROONS: 3
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 74.4 g | 52.4 g | |
| Fat | 15.4 g | 21.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 90 MG | 24 MG |