COOKIES BY SHAR vs GINGERSNAP COOKIES
Nutrition comparison per 100 g serving
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GINGERSNAP COOKIES wins in 4 out of 10 nutrient categories
COOKIES BY SHAR: 2
vs
GINGERSNAP COOKIES: 4
(4 ties)
Overview
| Nutrient | COOKIES BY SHAR | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 74.4 g | 76.9 g | |
| Fat | 15.4 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 90 MG | 423 MG |