COOKIES BY SHAR vs MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT COOKIE wins in 7 out of 10 nutrient categories
COOKIES BY SHAR: 1
vs
MEAL REPLACEMENT COOKIE: 7
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 465 cal | 424 cal | |
| Protein | 4.7 g | 12.1 g | |
| Carbs | 72.1 g | 45.5 g | |
| Fat | 16.3 g | 27.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Sodium, Na | 93 MG | 424 MG |