COOKIES BY SHAR vs CARROT CAKE COOKIES
Nutrition comparison per 100 g serving
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CARROT CAKE COOKIES wins in 6 out of 10 nutrient categories
COOKIES BY SHAR: 2
vs
CARROT CAKE COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIES BY SHAR | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 465 cal | 444 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 72.1 g | 50 g | |
| Fat | 16.3 g | 25 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Sodium, Na | 93 MG | 347 MG |