COOKIES vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

COOKIES: 2 vs FIG BARS: 4 (4 ties)

Overview

Nutrient	COOKIES	FIG BARS	Winner
Calories	464 cal	375 cal
Protein	3.6 g	0 g
Carbs	71.4 g	75 g
Fat	17.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	393 MG	438 MG

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