COOKIES AND CREME HIGH PROTEIN BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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COOKIES AND CREME HIGH PROTEIN BARS wins in 6 out of 12 nutrient categories
COOKIES AND CREME HIGH PROTEIN BARS: 6
vs
FRUIT & NUT SQUARES: 3
(3 ties)
Overview
| Nutrient | COOKIES AND CREME HIGH PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 41.7 g | 57.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 1.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREME HIGH PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES AND CREME HIGH PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 300 MG | 143 MG |