COOKIES AND CREME CAKE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 10 nutrient categories
COOKIES AND CREME CAKE: 3
vs
FRUIT CAKE: 5
(2 ties)
Overview
| Nutrient | COOKIES AND CREME CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 427 cal | 341 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 59.8 g | 65.9 g | |
| Fat | 19.5 g | 8.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREME CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES AND CREME CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 220 MG | 250 MG |