COOKIES AND CREME ALMONDS vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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COOKIES AND CREME ALMONDS wins in 5 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 5
vs
ROASTED SALTED CHERRIES: 3
(2 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 204 MG | 183 MG |