COOKIES AND CREME ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
COOKIES AND CREME ALMONDS: 3
vs
AIR POPPED POPCORN: 6
(1 ties)
Overview
| Nutrient | COOKIES AND CREME ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 48.2 g | 67.9 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES AND CREME ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 204 MG | 607 MG |