COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE vs GREEK YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 4
vs
GREEK YOGHURT: 4
(2 ties)
Overview
| Nutrient | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 9.2 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 43 MG | 40 MG |