COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4
vs
CHOCOLATE GRAHAMS: 4
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 441 cal | 561 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 68.4 g | 107.1 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 750 MG |