COOKIES vs WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES
Nutrition comparison per 100 g serving
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WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 168 MG | 143 MG |