COOKIES vs SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 168 MG | 339 MG |