COOKIES vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 8 out of 11 nutrient categories
COOKIES: 1
vs
GINGER SNAPS: 8
(2 ties)
Overview
| Nutrient | COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 500 MG |