COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
GOLD EMBLEM: 3
(3 ties)
Overview
| Nutrient | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 214 MG |