COOKIES vs SELMA'S

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs SELMA'S: 3 (3 ties)

Overview

Nutrient	COOKIES	SELMA'S	Winner
Calories	433 cal	419 cal
Protein	6.7 g	7.0 g
Carbs	76.7 g	58.1 g
Fat	11.7 g	18.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	SELMA'S
Calcium, Ca	433 MG	47 MG
Iron, Fe	3 MG	0.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	300 MG	279 MG

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