COOKIES vs LANCE

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 11 nutrient categories

COOKIES: 4 vs LANCE: 3 (4 ties)

Overview

Nutrient	COOKIES	LANCE	Winner
Calories	467 cal	492 cal
Protein	6.7 g	4.1 g
Carbs	60 g	73.9 g
Fat	23.3 g	18.5 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	150 MG	267 MG

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