COOKIES vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 8 out of 15 nutrient categories

COOKIES: 2 vs LANCE: 8 (5 ties)

Overview

Nutrient	COOKIES	LANCE	Winner
Calories	467 cal	484 cal
Protein	6.7 g	12.6 g
Carbs	60 g	63.2 g
Fat	23.3 g	19.0 g
Fiber	3.3 g	8.4 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COOKIES	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	150 MG	442 MG

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