COOKIES vs CHOCOLATE SUGAR WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE SUGAR WAFERS wins in 6 out of 10 nutrient categories
COOKIES: 3
vs
CHOCOLATE SUGAR WAFERS: 6
(1 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 507 cal | 469 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 69.3 g | 71.9 g | |
| Fat | 21.3 g | 18.8 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 147 MG | 109 MG |