COOKIES vs PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 15 nutrient categories
COOKIES: 7
vs
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 5
(3 ties)
Overview
| Nutrient | COOKIES | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 82.8 g | 60.7 g | |
| Fat | 5.2 g | 28.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 448 MG | 179 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |