COOKIES vs SANDWICH COOKIE
Nutrition comparison per 100 g serving
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SANDWICH COOKIE wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
SANDWICH COOKIE: 5
(3 ties)
Overview
| Nutrient | COOKIES | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 67.5 g | 70.6 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 325 MG | 471 MG |