COOKIES vs FAMILIJNE WAFLE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
FAMILIJNE WAFLE: 4
(2 ties)
Overview
| Nutrient | COOKIES | FAMILIJNE WAFLE | Winner |
|---|---|---|---|
| Calories | 452 cal | 533 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 51.6 g | 56.7 g | |
| Fat | 29.0 g | 30 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FAMILIJNE WAFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FAMILIJNE WAFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 167 MG |