COOKIES vs GINGER SQUARE GINGERBREAD
Nutrition comparison per 100 g serving
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GINGER SQUARE GINGERBREAD wins in 6 out of 10 nutrient categories
COOKIES: 2
vs
GINGER SQUARE GINGERBREAD: 6
(2 ties)
Overview
| Nutrient | COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 333 cal | |
| Protein | 9.4 g | 3.7 g | |
| Carbs | 68.8 g | 37.0 g | |
| Fat | 25 g | 14.8 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGER SQUARE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 125 MG | 19 MG |