COOKIES vs GRAHAM STYLE CRACKER
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
GRAHAM STYLE CRACKER: 3
(3 ties)
Overview
| Nutrient | COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 419 MG |