COOKIES vs VANILLA FLAVORED CREME FILLED SUGAR WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 12 nutrient categories
COOKIES: 6
vs
VANILLA FLAVORED CREME FILLED SUGAR WAFERS: 4
(2 ties)
Overview
| Nutrient | COOKIES | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 515 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 64.1 g | 72.7 g | |
| Fat | 23.1 g | 21.2 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VANILLA FLAVORED CREME FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 385 MG | 45 MG |