COOKIE STICKS 'N CREME DIP HANDI-SNACKS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 6 out of 12 nutrient categories
COOKIE STICKS 'N CREME DIP HANDI-SNACKS: 1
vs
BAKED WHOLE WHEAT CRACKERS: 6
(5 ties)
Overview
| Nutrient | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 107 MG | 393 MG | |
| Sodium, Na | 357 MG | 571 MG |