COOKIE STICKS 'N CREME DIP HANDI-SNACKS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 10 nutrient categories
COOKIE STICKS 'N CREME DIP HANDI-SNACKS: 2
vs
ORGANIC KALE: 7
(1 ties)
Overview
| Nutrient | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 47 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 71.4 g | 8.2 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE STICKS 'N CREME DIP HANDI-SNACKS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 107 MG | 494 MG | |
| Sodium, Na | 357 MG | 35 MG |