COOKIE SANDWICHES vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 7 out of 10 nutrient categories
COOKIE SANDWICHES: 2
vs
OATMEAL COOKIE: 7
(1 ties)
Overview
| Nutrient | COOKIE SANDWICHES | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 489 cal | 398 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 73.3 g | 66 g | |
| Fat | 20 g | 14 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | COOKIE SANDWICHES | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 278 MG | 264 MG |