COOKIE PROTEIN BAR vs WALNUT
Nutrition comparison per 100 g serving
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COOKIE PROTEIN BAR wins in 5 out of 10 nutrient categories
COOKIE PROTEIN BAR: 5
vs
WALNUT: 3
(2 ties)
Overview
| Nutrient | COOKIE PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 483 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 48.3 g | 37.9 g | |
| Fat | 11.7 g | 37.9 g | |
| Fiber | 18.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE PROTEIN BAR | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 207 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Sodium, Na | 350 MG | 52 MG |