COOKIE vs WHOLE WHEAT MARIA COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 10 nutrient categories
COOKIE: 7
vs
WHOLE WHEAT MARIA COOKIES: 2
(1 ties)
Overview
| Nutrient | COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 21.3 g | 11.7 g | |
| Fiber | 11.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE | WHOLE WHEAT MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 362 MG | 433 MG |