COOKIE MONSTER COOKIES & CREAM ICE CREAM vs ESPRESSO CHIP FROZEN YOGURT
Nutrition comparison per 100 g serving
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ESPRESSO CHIP FROZEN YOGURT wins in 6 out of 11 nutrient categories
COOKIE MONSTER COOKIES & CREAM ICE CREAM: 3
vs
ESPRESSO CHIP FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | COOKIE MONSTER COOKIES & CREAM ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 347 cal | 146 cal | |
| Protein | 4 g | 5.2 g | |
| Carbs | 45.3 g | 24.0 g | |
| Fat | 16 g | 4.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MONSTER COOKIES & CREAM ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE MONSTER COOKIES & CREAM ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 133 MG | 312 MG | |
| Sodium, Na | 200 MG | 115 MG |