COOKIE MIX vs WILD FLOUR BAKEHOUSE PANCAKE MIX
Nutrition comparison per 100 g serving
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WILD FLOUR BAKEHOUSE PANCAKE MIX wins in 8 out of 14 nutrient categories
COOKIE MIX: 3
vs
WILD FLOUR BAKEHOUSE PANCAKE MIX: 8
(3 ties)
Overview
| Nutrient | COOKIE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 340 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 67.9 g | 66.0 g | |
| Fat | 16.1 g | 2.1 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | WILD FLOUR BAKEHOUSE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 426 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 464 MG | 681 MG |