COOKIE MIX vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE MIX wins in 7 out of 10 nutrient categories
COOKIE MIX: 7
vs
SOUTHERN GOURMET: 2
(1 ties)
Overview
| Nutrient | COOKIE MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 82.4 g | 100 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | COOKIE MIX | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 647 MG | 161 MG |