COOKIE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 8 out of 11 nutrient categories
COOKIE MIX: 2
vs
PANCAKE & WAFFLE COMPLETE MIX: 8
(1 ties)
Overview
| Nutrient | COOKIE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 359 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 83.3 g | 71.8 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | COOKIE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 256 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 361 MG | 1,205 MG |