COOKIE MIX vs COCONUT FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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COCONUT FLOUR TORTILLA MIX wins in 7 out of 10 nutrient categories
COOKIE MIX: 1
vs
COCONUT FLOUR TORTILLA MIX: 7
(2 ties)
Overview
| Nutrient | COOKIE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 308 cal | |
| Protein | 3.5 g | 15.2 g | |
| Carbs | 69.0 g | 26.8 g | |
| Fat | 6.9 g | 15.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 172 MG | 650 MG |