COOKIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
COOKIE MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 340 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 75 g | 74 g | |
| Fat | 10.4 g | 1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 396 MG | 1,280 MG |