COOKIE KIT vs SPAANS
Nutrition comparison per 100 g serving
Ad 468x60
SPAANS wins in 8 out of 13 nutrient categories
COOKIE KIT: 2
vs
SPAANS: 8
(3 ties)
Overview
| Nutrient | COOKIE KIT | SPAANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE KIT | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE KIT | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 250 MG |