COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES vs COCONUT MILK YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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COCONUT MILK YOGURT ALTERNATIVE wins in 6 out of 13 nutrient categories

COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES: 4 vs COCONUT MILK YOGURT ALTERNATIVE: 6 (3 ties)

Overview

Nutrient	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	COCONUT MILK YOGURT ALTERNATIVE	Winner
Calories	133 cal	93 cal
Protein	6.3 g	0.7 g
Carbs	17.2 g	16 g
Fat	3.9 g	2.7 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	COCONUT MILK YOGURT ALTERNATIVE	Winner
Vitamin B-12	0 UG	1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES	COCONUT MILK YOGURT ALTERNATIVE
Calcium, Ca	62 MG	167 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	55 MG	20 MG

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